Vision Journey 1 for Social Wellness

A Vision Journey is nothing more than meditation. In this first Journey I will focus on your Social Wellness. This will be about the people, places and events with which your are connected. I keep this simple, direct and easy to do on your own at a moments notice. I encourage you to keep a journal as you Journey.

The following paragraph will set up each of the 5 Journeys.

Make sure you have 5 to 20 minutes time to spend on your journey and that you won't be disrupted, interrupted or surprised by an unannounced visitor, this means pets too. Sit or lay down and start breathing slowly and deeply. Allow your eyes to close. Use your intention to ground yourself to the earth and connect yourself to Spirit and then release anything that is not for your highest and best. Once you have done that, seal yourself up with white light to protect yourself during the Journey. This is all done with intention, just like you are planning your day in your head before you leave the house. Intention is 'what you expect to happen'. Allow this to happen. Avoid forcing anything. Ask for your team of helpers to assist you, whether this be Angels, Guides, God, Goddess, Gatekeepers, loved Ones on the other side or Spirit. If you don't ask for their help, they usually won't help unless it is an emergency that will alter contracts or big plans for your life.

With each dimension of wellness I use an example for the Journey that relates to the dimension. Honor Spirit if you come up with a different visualization than my suggestion. It might also change and morph as you grow.

Once again, I keep these Journeys short and simple. I believe the times have changed with the increase of the Earth's vibrations and we don't have to spend hours in meditations if our intention is set. You may need more time than others if you are just starting to 'get quiet' and meditate, but even 1 To 5 minutes can start you on a great meditative path. That is MY INTENTION for you!

Vision Journey for Social Wellness
Once you are in a quiet meditative state of being, allow a scene to appear. For Social Wellness visualize a simple office space. Walk in the room and take a seat at the desk that has a computer on it. Move the mouse to activate the screen and click on your Facebook icon. Start to read the posts that your friends and family have posted. Allow your creativity to supply the details, this is how our subconscious talks to us. Look at pictures form friends that draw your attention. Notice how you feel about the pictures and the posts. Things that make you feel good and positive are ones to take note of and 'like'. Items that make you feel negatively need to be explored. This is where your journaling comes in handy afterwards. The negative producing feelings are signals for you to dig deeper. There maybe things that you need to address in yourself or there might be friends that you need to remove from your Facebook page and life. Use your own intuition and helpers to decide what is for your highest and best.

I will purposefully kept these Jourenys brief and not add too much of my own ideas and visions. This is to allow you to do more of the work. I am just giving you a simple frame work to start with.

Good luck on your Journey. Look for the other four Journeys to be posted in the near future.