Vision Journey 2 for Physical Wellness

If you have not read the two previous blogs, please do so now, so you know how to proceed. In this Journey you are going to take a look at your physical body.

Following the previous set up to Journey, once quiet, walk in to a white room with a table in the center. On the table, under a sheet, is YOUR body. Imagine you are seeing all this from outside of your body, viewing it from a safe unbiased place. Examine it from a 'third party' objective.

Imagine the sheet sliding off away from you to the floor. Make any mental notes of the first things you see, hear, feel, smell, taste or just KNOW. This wil be vital.

Scan your body anyway you feel led to. Look for 'hot spots', or areas that stand out. Make notes. Use your own intuition to lead you to remove, replace or rebuild what you need to within or outside of your body.

You can ask or visually place food, clothing or even people next to you on the table to see how your body reacts to it. Make notes.

Once again, these Journeys can be short or lengthy. I like short and simple ones to build on and make small changes slowly. Once you are finished looking at your body, cover it back up and thank it for allowing you to examine it. Then walk out of the room and come back to the present moment.

Write down all your notes and everything you can remember. Use your notes anytime to meditate on and elaborate, channel or automatic write more about what happened in the Journey.

Enjoy!