Vision Journey 5 for Spiritual Wellness

Make sure you have 5 to 20 minutes time to spend on your journey and that you won't be disrupted, interrupted or surprised by an unannounced visitor, this means pets too. Sit or lay down and start breathing slowly and deeply. Allow your eyes to close. Use your intention to ground yourself to the earth and connect yourself to Spirit and then release anything that is not for your highest and best. Once you have done that, seal yourself up with white light to protect yourself during the Journey. This is all done with intention, just like you are planning your day in your head before you leave the house. Intention is 'what you expect to happen'. Allow this to happen. Avoid forcing anything. Ask for your team of helpers to assist you, whether this be Angels, Guides, God, Goddess, Gatekeepers, loved Ones on the other side or Spirit. If you don't ask for their help, they usually won't help unless it is an emergency that will alter contracts or big plans for your life. With each dimension of wellness I use an example for the Journey that relates to the dimension. Honor Spirit if you come up with a different visualization than my suggestion. It might also change and morph as you grow. Once again, I keep these Journeys short and simple. I believe the times have changed with the increase of the Earth's vibrations and we don't have to spend hours in meditations if our intention is set. You may need more time than others if you are just starting to 'get quiet' and meditate, but even 1 To 5 minutes can start you on a great meditative path. That is MY INTENTION for you! Spiritual Wellness Once you are in a quiet meditative state allow your imagination to take you on a walk up a path. See out ahead and know that this is a safe path heading to a beach. You walk comfortable up and over the sand dunes. There is a bench awaiting you on the rise of the dunes. Take a seat there. Allow your senses to take in the beauty of the waves, the air and warmth of the sun. Now you sense someone safe is walking up the path you just came from. With each step they take you become more and more comfortable and at peace. This is your higher self or a guide. Be ready for them to show themselves in a multitude of ways. It will usually be non-threatening to you. Your eyes are closed on the bench and you feel this presence sit next to you. Reach over and take their hand. You may open your eyes or keep them closed, this is your choice of comfort level. Welcome them, thank them and chat with them like an old friend or family member. The more you sit with them over your life, the more you will understand and feel a better connection with them. This is where you can come to ask any and all questions of those on the other side. Your personal guide or higher self will be there to help you. Once you have spent enough time with them, thank them and ask if there are any special things you need to know to connect with them in the future. You can use them as a reminder system to help you with many things in your life. Just set it up between you and them. Release their hand and walk back up the path and gently come out of the mediation. Journal all that you can remember and know that there is a lot you don't remember that you subconscious does. Love, light, laughter and lessons learned, Mitchell