Vision Journey 2 for Physical Wellness

If you have not read the two previous blogs, please do so now, so you know how to proceed. In this Journey you are going to take a look at your physical body.

Following the previous set up to Journey, once quiet, walk in to a white room with a table in the center. On the table, under a sheet, is YOUR body. Imagine you are seeing all this from outside of your body, viewing it from a safe unbiased place. Examine it from a 'third party' objective.

Imagine the sheet sliding off away from you to the floor. Make any mental notes of the first things you see, hear, feel, smell, taste or just KNOW. This wil be vital.

Scan your body anyway you feel led to. Look for 'hot spots', or areas that stand out. Make notes. Use your own intuition to lead you to remove, replace or rebuild what you need to within or outside of your body.

You can ask or visually place food, clothing or even people next to you on the table to see how your body reacts to it. Make notes.

Once again, these Journeys can be short or lengthy. I like short and simple ones to build on and make small changes slowly. Once you are finished looking at your body, cover it back up and thank it for allowing you to examine it. Then walk out of the room and come back to the present moment.

Write down all your notes and everything you can remember. Use your notes anytime to meditate on and elaborate, channel or automatic write more about what happened in the Journey.

Enjoy!

Vision Journey 1 for Social Wellness

A Vision Journey is nothing more than meditation. In this first Journey I will focus on your Social Wellness. This will be about the people, places and events with which your are connected. I keep this simple, direct and easy to do on your own at a moments notice. I encourage you to keep a journal as you Journey.

The following paragraph will set up each of the 5 Journeys.

Make sure you have 5 to 20 minutes time to spend on your journey and that you won't be disrupted, interrupted or surprised by an unannounced visitor, this means pets too. Sit or lay down and start breathing slowly and deeply. Allow your eyes to close. Use your intention to ground yourself to the earth and connect yourself to Spirit and then release anything that is not for your highest and best. Once you have done that, seal yourself up with white light to protect yourself during the Journey. This is all done with intention, just like you are planning your day in your head before you leave the house. Intention is 'what you expect to happen'. Allow this to happen. Avoid forcing anything. Ask for your team of helpers to assist you, whether this be Angels, Guides, God, Goddess, Gatekeepers, loved Ones on the other side or Spirit. If you don't ask for their help, they usually won't help unless it is an emergency that will alter contracts or big plans for your life.

With each dimension of wellness I use an example for the Journey that relates to the dimension. Honor Spirit if you come up with a different visualization than my suggestion. It might also change and morph as you grow.

Once again, I keep these Journeys short and simple. I believe the times have changed with the increase of the Earth's vibrations and we don't have to spend hours in meditations if our intention is set. You may need more time than others if you are just starting to 'get quiet' and meditate, but even 1 To 5 minutes can start you on a great meditative path. That is MY INTENTION for you!

Vision Journey for Social Wellness
Once you are in a quiet meditative state of being, allow a scene to appear. For Social Wellness visualize a simple office space. Walk in the room and take a seat at the desk that has a computer on it. Move the mouse to activate the screen and click on your Facebook icon. Start to read the posts that your friends and family have posted. Allow your creativity to supply the details, this is how our subconscious talks to us. Look at pictures form friends that draw your attention. Notice how you feel about the pictures and the posts. Things that make you feel good and positive are ones to take note of and 'like'. Items that make you feel negatively need to be explored. This is where your journaling comes in handy afterwards. The negative producing feelings are signals for you to dig deeper. There maybe things that you need to address in yourself or there might be friends that you need to remove from your Facebook page and life. Use your own intuition and helpers to decide what is for your highest and best.

I will purposefully kept these Jourenys brief and not add too much of my own ideas and visions. This is to allow you to do more of the work. I am just giving you a simple frame work to start with.

Good luck on your Journey. Look for the other four Journeys to be posted in the near future.

Identify Soul-Level Solutions For Wellness

My name is Mitchell and I am an intuitive and I use my psychic and mediumistic abilities as a "bridge" to deliver messages from Spirit and those in the spirit rhealm. I guide my students and clients to find balance in all five areas of their Wellness as we continue to live through the Earth changes. I show those who come to me how to recognize the world of energy around them and be able to make their own confident, empowered decisions from an intuitively informed centered and balanced point.  In other words, I encourage everyone to take responsibility for their own growth and empower them to raise their vibrations by identifying specific elements that are blocking progress and wellness or are having a negative effect on their minds, spirits and bodies. 

I will show you how to walk through the Vision Journey in each area of your 5 Dimensions of Wellness... Social, Physical, Intellectual, Emotional and Spiritual. I use fun, short and simple vizualizations to engage your mind, but you may use what works best for you. I look forward to hearing back as to how these techniques work or the challenges you have as you use them.

It's good to keep a journal of these experiences and the images or messages you get so you can reflect back.

Join me on Facebook as well at www.facebook.com/intuitive.messenger